Children naturally experience a range of emotions as they learn to cope and manage their feelings, so it’s normal for them to have ups and downs or periods of moodiness. However, it may be time to seek help from a mental health professional if your child: Shows sudden changes in their usual interests and […]
As a therapist, I often witness the transformative impact that aligning our decisions with our core values can have on our lives. In a world that often encourages us to chase after fleeting goals and external markers of success, it’s easy to lose sight of what truly matters to us. However, by using our values […]
In a world that often emphasizes perfection and seamless surfaces, there exists a Japanese art form that celebrates imperfection and honors the beauty in brokenness. Kintsugi, the ancient Japanese practice of repairing broken pottery with lacquer mixed with powdered gold, silver, or platinum, not only restores the object but transforms it into something uniquely […]
Trauma can make you feel like a stranger in your own body. It’s normal to experience fear, anxiety, and discomfort. In this blog post, we’ll explore some simple ways to feel more at ease in their own bodies. Take It Slow Healing takes time, so be patient with yourself. Don’t rush the process. You’ve been […]
Life is a rollercoaster ride, filled with ups, downs, and everything in between. Along the journey, we encounter moments that leave an impact on us – some more profound than others. From the seemingly small yet impactful events to the overwhelmingly distressing moments, trauma affects us all differently. Small “t” traumas are often the quiet […]
EMDR has been practiced for years now, yet, still many people know very little about it. So, what makes EMDR become increasingly popular and why is it worth considering it ? Traditionally, when a client came to therapy they were expected to share many intimate details of their trauma in order to experience […]