Therapy that Goes Beyond Words
Our Services
Explore Our Range of Therapeutic Offerings
Trauma Therapy
Our trauma therapy sessions are designed to process overwhelming emotions, thoughts and body sensations in a way that feels safe and manageable. From regulating nervous system to working with feelings and negative beliefs we work with all the parts that our clients bring to the sessions.
EMDR
EMDR therapy helps the brain and body safety process difficult memories. At Gentle Pathways we use EMDR to also build resilience, enhance performance, and prepare for anticipated stress. EMDR can be offered in both individual sessions and group settings ( when appropriate) to meet your unique needs.
Individual Therapy
We support adults, teens, and children through life’s challenges with compassion and care. Common concerns we work with include stress, anxiety, depression, trauma, grief and loss, health-related concerns, life transitions, and professional stress.
Play-based Therapy/ Family
Play-based therapy provides a safe space for children to explore their feelings and experiences through play, Whenever possible, we work with the entire family system to ensure that therapeutic gains continue outside the session and translate into meaningful changes.
Support for First Responders
With years of experience on the front lines we acknowledge the full spectrum of challenges first responders face, from critical incidents to everyday pressures that can impact your ability to thrive both professionally and personally. We work together to build upon your existing strengths and develop new resources to enhance your capacity for managing stress and maintaining emotional wellbeing.
Polish Speaking Therapy
Guidance and support during significant life changes, aiding clients in navigating challenges with resilience and empowering them to embrace new beginnings.