We may not be responsible for the world that created our mind, but we can take responsibility for the mind with which we create our world.

Gabor Mate

What We Value

Client-Tailored Approach

  • We believe every client is unique, with distinct needs, experiences, and goals. Our therapeutic methods are customized to address the specific issues each client faces, ensuring a personalized and effective treatment plan.
  • We take the time to understand each individual’s story, preferences, and challenges, adapting our approach and tools to best support their healing journey

Promoting Resilience and Healing

  • We believe in the innate resilience and healing potential within each individual.
  • Our therapeutic interventions focus on empowering clients to build resilience and develop coping strategies to navigate life’s challenges.
  • Through fostering self-awareness, self-compassion, and personal growth, we guide clients towards achieving long-lasting well-being and resilience.

Trust and Collaboration

  • We view therapy as a partnership where the client is in the driver’s seat, with the counsellor  acting as a gentle guide pointing out themes as they appear.
  • Trust is the cornerstone of the therapeutic relationship. We prioritize building a strong, trusting connection with our clients, recognizing that it is essential for effective therapy.

Safety and Comfort

  • We prioritize creating a safe and comfortable environment where clients feel secure to express themselves without judgment.
  • We strive to create a welcoming space, both physically and emotionally, where clients can relax and focus on their healing and growth.
  • We prioritize client privacy, all communications are kept confidential

Trauma Informed Approach

  • We believe that the experiences we have in our lives play a great role in shaping who we are and how we interact with the world around us.
  • Our trauma-informed approach acknowledges the profound impact of past challenges on our current situation and wellbeing.
  • Through evidence-based therapies like EMDR,  CBT  and other trauma-focused modalities, we help clients process difficult experiences. These therapies are carefully chosen and personalized  to the needs of each client, ensuring that the treatment is both effective and respectful of their individual journey.

Who We Serve

EMDR Therapy

Our Office Location

Updated: 2024-06-09