Category: Blog

The Hidden Connection Between Stress and Illness: Unraveling the Mind-Body Link

Have you ever experienced physical pain or discomfort without any clear medical explanation? If so, you’re not alone. Many people encounter this puzzling phenomenon, where the body seems to be in distress, but medical tests reveal nothing abnormal. This common occurrence can often be traced back to the intricate connection between our emotions and our […]

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Shedding the Heavy Armour: When Coping Skills No Longer Serve Us

As human beings, we are remarkably resilient. Throughout our lives, we develop coping skills—our armour—that help us navigate challenges and protect our mental and emotional well-being. These coping skills are invaluable, providing us with a sense of security and stability in the face of adversity. However, there may come a time when our armour starts […]

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Embracing Kintsugi: My Perspective on Healing and Resilience

  In a world that often emphasizes perfection and seamless surfaces, there exists a Japanese art form that celebrates imperfection and honors the beauty in brokenness. Kintsugi, the ancient Japanese practice of repairing broken pottery with lacquer mixed with powdered gold, silver, or platinum, not only restores the object but transforms it into something uniquely […]

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