Trauma doesn’t always look like what people expect. While some trauma responses are widely recognized—like panic, nightmares, or flashbacks—others are much more subtle. In fact, some of the most persistent and painful symptoms of trauma are often overlooked, misdiagnosed, or even mistaken for personality traits. If you’ve ever felt like something just doesn’t “feel right” […]
Have you ever said yes to something you didn’t really want to do? Stayed quiet when something bothered you? Agreed to a plan just to keep the peace—even when your body screamed otherwise?If so, you’re not alone. Many of us have learned, often from a very young age, that being “easygoing,” “nice,” or “accommodating” is […]
Grief is a deeply personal and often unpredictable journey. While the pain of losing a loved one can be overwhelming, it doesn’t just exist in the early days after the loss—it can persist, appearing in unexpected ways long after. One common, yet sometimes surprising, aspect of grief is the experience of grief cues—triggers that […]
As the warmth of summer begins to fade and the days grow shorter, many of us find ourselves facing the reality of returning to our daily routines. Whether you’ve enjoyed a sun-soaked vacation, spent time with family, or simply relished a slower pace, the transition back to the structure of work, school, and other commitments […]
Life is a journey, one that each of us embarks on the moment we’re born. This journey, however, isn’t always a clear, straight path. More often than not, it’s winding, filled with unexpected turns, and sometimes, it feels like we’re walking in the dark, unsure of what lies ahead. I chose our name, Gentle Pathways, […]
The belief that our worth is linked to our productivity often starts early in life. Society places a high value on achievement and success, and this can create a pressure to constantly perform and produce. Whether it’s in our careers, personal projects, or daily tasks, the emphasis on productivity can become overwhelming. This mindset can […]
So many kids are seeing ” Inside Out 2″, but ironically, this animated movie is becoming a quick favourite among adults too. If you’ve ever found yourself in the grip of anxiety, you know how it can feel like a relentless storm, churning up chaos within you. The struggle to manage this emotional turmoil is […]
Children naturally experience a range of emotions as they learn to cope and manage their feelings, so it’s normal for them to have ups and downs or periods of moodiness. However, it may be time to seek help from a mental health professional if your child: Shows sudden changes in their usual interests and […]