As human beings, we are remarkably resilient. Throughout our lives, we develop coping skills—our armour—that help us navigate challenges and protect our mental and emotional well-being. These coping skills are invaluable, providing us with a sense of security and stability in the face of adversity. However, there may come a time when our armour starts […]
As a therapist, I often witness the transformative impact that aligning our decisions with our core values can have on our lives. In a world that often encourages us to chase after fleeting goals and external markers of success, it’s easy to lose sight of what truly matters to us. However, by using our values […]
In the journey of self-discovery and healing, no two paths are the same. Just as each person’s life story is unique, so too should be the approach to therapy. At the heart of effective therapy lies the understanding that one size does not fit all. This is especially true when considering the intricate and complex […]
In a world that often emphasizes perfection and seamless surfaces, there exists a Japanese art form that celebrates imperfection and honors the beauty in brokenness. Kintsugi, the ancient Japanese practice of repairing broken pottery with lacquer mixed with powdered gold, silver, or platinum, not only restores the object but transforms it into something uniquely […]
The holiday season, often portrayed through the lens of Hallmark movies, paints a picture of idyllic perfection – families gathered around a flawlessly decorated tree, laughter echoing through cozy living rooms, and an overwhelming sense of joy. However, for many, the reality is far from this cinematic portrayal, and the pressure to meet these Hallmark […]
Traumatic events can leave lasting scars on our minds and bodies, making it challenging to seek help and process the aftermath. Understandably, many people hesitate before reaching out for support after experiencing trauma. However, there’s a compelling case to be made for seeking help as soon as possible, especially when memories are still fragmented and […]
EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful therapy that helps people process and heal from traumatic experiences. While it’s incredibly effective, explaining EMDR to children can be a challenging task. Whether as a caregiver you are trying to help the child learn more about EMDR, or you are interested in how this […]
Trauma can make you feel like a stranger in your own body. It’s normal to experience fear, anxiety, and discomfort. In this blog post, we’ll explore some simple ways to feel more at ease in their own bodies. Take It Slow Healing takes time, so be patient with yourself. Don’t rush the process. You’ve been […]
Life is a rollercoaster ride, filled with ups, downs, and everything in between. Along the journey, we encounter moments that leave an impact on us – some more profound than others. From the seemingly small yet impactful events to the overwhelmingly distressing moments, trauma affects us all differently. Small “t” traumas are often the quiet […]
Stress is an inevitable part of life, and while some stress can be helpful in motivating us to achieve our goals, too much stress can be overwhelming and detrimental to our well-being. Coping with daily stress is an important skill to have, and there are many strategies that can help you manage stress and maintain […]