Support for distressing memories
EMDR Therapy in London, Ontario
You may know that an experience is over and still feel pulled back into it. EMDR offers a structured way to work with distressing memories, with preparation, choice, and a pace shaped around you.
- Paulina Dysko, MSW, RSW
- In-person appointments in London
- Virtual appointments across Ontario
When memories keep interrupting the present
You might be considering EMDR because reminders of an experience are affecting everyday life. These experiences can have different causes; a conversation helps clarify what support fits.
- A sound, place, or conversation brings an experience back vividly.
- You avoid reminders or feel on guard even when you want to relax.
- You keep returning to painful beliefs about yourself after what happened.
- Talking has helped you understand an experience, but the distress still feels close.
What is EMDR?
Eye Movement Desensitization and Reprocessing is a structured psychotherapy with established evidence for PTSD. During memory processing, you bring an agreed memory to mind while following guided eye movements or another form of alternating stimulation. The aim is to reduce how distressing that memory feels. EMDR does not erase the past, and outcomes vary.
- Preparation and a shared understanding of your concerns come before processing.
- You and Paulina discuss what to focus on and how to pause.
- Progress is reviewed, including how you are managing between appointments.
Learn more about EMDR
For an independent overview, read the National Center for PTSD guide to EMDR.
Care that considers your whole situation
At Gentle Pathways, Paulina Dysko, MSW, RSW, considers your history, current pressures, relationships, and goals alongside the treatment method. Her background includes child welfare and supporting people through difficult experiences. You can ask questions, discuss concerns about treatment, and revisit the plan as your needs change.
What getting started can look like
Book an initial appointment
Choose an in-person appointment in London or a virtual appointment while located in Ontario. You can begin with what is affecting you now; you do not need to arrive certain that EMDR is the right approach.
Prepare together
Discuss your history, priorities, and ways to manage distress. Paulina will explain the process and consider readiness before any memory work.
Process and review
If EMDR fits, work proceeds in agreed steps with opportunities to check in. The plan can be adjusted, paused, or changed as needed.
Common questions
Do I have to describe every detail?
Often, detailed retelling is not necessary. EMDR does involve bringing aspects of a memory to mind. You can discuss what feels difficult to share and what information is needed to plan care.
Is EMDR only for PTSD?
The strongest evidence is for PTSD. EMDR may be considered for other concerns involving distressing experiences, but suitability and the evidence for your particular concern need individual discussion.
What if I become overwhelmed?
Memory work can bring up uncomfortable feelings. Preparation includes discussing ways to pause and settle. Tell Paulina if the pace feels too much; no method can promise an entirely comfortable experience.
How many sessions will I need?
There is no fixed number that fits everyone. Your history, goals, preparation needs, and response to treatment inform the plan. Confirm appointment length and current fees through Jane or the practice.
Explore related support
Trauma Therapy
Explore the broader care process and how treatment choices are made.
DBR Therapy
Learn about another approach and its developing evidence base.
Practical questions before you begin
Read about Paulina, review fees and practical questions, or contact the practice before booking.
Start with what is affecting you today
An initial appointment is a chance to talk about what you are carrying and whether EMDR belongs in your care plan.