Trauma doesn’t always look like what people expect. While some trauma responses are widely recognized—like panic, nightmares, or flashbacks—others are much more subtle. In fact, some of the most persistent and painful symptoms of trauma are often overlooked, misdiagnosed, or even mistaken for personality traits. If you’ve ever felt like something just doesn’t “feel right” […]
Grief is a deeply personal and often unpredictable journey. While the pain of losing a loved one can be overwhelming, it doesn’t just exist in the early days after the loss—it can persist, appearing in unexpected ways long after. One common, yet sometimes surprising, aspect of grief is the experience of grief cues—triggers that […]
Have you ever experienced physical pain or discomfort without any clear medical explanation? If so, you’re not alone. Many people encounter this puzzling phenomenon, where the body seems to be in distress, but medical tests reveal nothing abnormal. This common occurrence can often be traced back to the intricate connection between our emotions and our […]
As human beings, we are remarkably resilient. Throughout our lives, we develop coping skills—our armour—that help us navigate challenges and protect our mental and emotional well-being. These coping skills are invaluable, providing us with a sense of security and stability in the face of adversity. However, there may come a time when our armour starts […]
As a therapist, I often witness the transformative impact that aligning our decisions with our core values can have on our lives. In a world that often encourages us to chase after fleeting goals and external markers of success, it’s easy to lose sight of what truly matters to us. However, by using our values […]
In a world that often emphasizes perfection and seamless surfaces, there exists a Japanese art form that celebrates imperfection and honors the beauty in brokenness. Kintsugi, the ancient Japanese practice of repairing broken pottery with lacquer mixed with powdered gold, silver, or platinum, not only restores the object but transforms it into something uniquely […]
Traumatic events can leave lasting scars on our minds and bodies, making it challenging to seek help and process the aftermath. Understandably, many people hesitate before reaching out for support after experiencing trauma. However, there’s a compelling case to be made for seeking help as soon as possible, especially when memories are still fragmented and […]
Trauma can make you feel like a stranger in your own body. It’s normal to experience fear, anxiety, and discomfort. In this blog post, we’ll explore some simple ways to feel more at ease in their own bodies. Take It Slow Healing takes time, so be patient with yourself. Don’t rush the process. You’ve been […]
Life is a rollercoaster ride, filled with ups, downs, and everything in between. Along the journey, we encounter moments that leave an impact on us – some more profound than others. From the seemingly small yet impactful events to the overwhelmingly distressing moments, trauma affects us all differently. Small “t” traumas are often the quiet […]
It is completely normal to feel anxious before attending your first counselling session. With the right tips and preparation, you can make the most of it and ensure that it is a positive and productive experience. Whether you are seeking counselling for personal growth or to work through trauma, there are some key things to […]