3 Often Overlooked Symptoms of Trauma
Trauma doesn’t always look like what people expect. While some trauma responses are widely recognized—like panic, nightmares, or flashbacks—others are […]
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Grief and Grief Cues: Navigating the Unexpected Reminders of Loss
Grief is a deeply personal and often unpredictable journey. While the pain of losing a loved one can be
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The Hidden Connection Between Stress and Illness: Unraveling the Mind-Body Link
Have you ever experienced physical pain or discomfort without any clear medical explanation? If so, you’re not alone. Many people
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Shedding the Heavy Armour: When Coping Skills No Longer Serve Us
As human beings, we are remarkably resilient. Throughout our lives, we develop coping skills—our armour—that help us navigate challenges and
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The Power of Values: Navigating Life’s Decisions
As a therapist, I often witness the transformative impact that aligning our decisions with our core values can have on
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Embracing Kintsugi: My Perspective on Healing and Resilience
In a world that often emphasizes perfection and seamless surfaces, there exists a Japanese art form that celebrates imperfection
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The Power of Timely Support: Seeking Help After Trauma
Traumatic events can leave lasting scars on our minds and bodies, making it challenging to seek help and process the
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Finding Safety in Your Own Skin
Trauma can make you feel like a stranger in your own body. It’s normal to experience fear, anxiety, and discomfort.
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