PTSD

Kintsugi

Embracing Kintsugi: My Perspective on Healing and Resilience

January 26, 2024

In a world that often emphasizes perfection and seamless surfaces, there exists a Japanese art form that celebrates imperfection […]

Embracing Kintsugi: My Perspective on Healing and Resilience Read Post »

safety own skin

Finding Safety in Your Own Skin

September 6, 2023

Trauma can make you feel like a stranger in your own body. It’s normal to experience fear, anxiety, and discomfort.

Finding Safety in Your Own Skin Read Post »