When “Yes” Feels Safer Than “No”
Have you ever said yes to something you didn’t really want to do? Stayed quiet when something bothered you? Agreed […]
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Calm in the Storm: A Friendly Guide to Mental Health for Challenging Times
In a time when everyday breaking news can make it seem like the world is falling apart, it’s completely natural
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Behind the Name: Gentle Pathways- Companion on the Journey of Life
Life is a journey, one that each of us embarks on the moment we’re born. This journey, however, isn’t always
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The Productivity Trap
The belief that our worth is linked to our productivity often starts early in life. Society places a high value
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Shedding the Heavy Armour: When Coping Skills No Longer Serve Us
As human beings, we are remarkably resilient. Throughout our lives, we develop coping skills—our armour—that help us navigate challenges and
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The Power of Values: Navigating Life’s Decisions
As a therapist, I often witness the transformative impact that aligning our decisions with our core values can have on
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Embracing Uniqueness: Why Therapy Should Be Customized to You
In the journey of self-discovery and healing, no two paths are the same. Just as each person’s life story is
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Finding Safety in Your Own Skin
Trauma can make you feel like a stranger in your own body. It’s normal to experience fear, anxiety, and discomfort.
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