It is completely normal to feel anxious before attending your first counselling session. With the right tips and preparation, you can make the most of it and ensure that it is a positive and productive experience. Whether you are seeking counselling for personal growth or to work through trauma, there are some key things to […]
EMDR has been practiced for years now, yet, still many people know very little about it. So, what makes EMDR become increasingly popular and why is it worth considering it ? Traditionally, when a client came to therapy they were expected to share many intimate details of their trauma in order to experience […]
In my sessions, whenever appropriate, I like to talk with clients about their brains and how we can use its powers to heal and grow. In fact, teaching adults and children as young as 4 about their brain and how it works has many benefits: