Stress is an inevitable part of life, and while some stress can be helpful in motivating us to achieve our goals, too much stress can be overwhelming and detrimental to our well-being. Coping with daily stress is an important skill to have, and there are many strategies that can help you manage stress and maintain […]
Have you ever heard of forest bathing? It’s a practice that involves spending time in nature and has been shown to have numerous mental health benefits. Forest bathing, also known as Shinrin-yoku, is a practice that originated in Japan in the 1980s. It involves spending time in nature and immersing yourself in the sights, […]
It is completely normal to feel anxious before attending your first counselling session. With the right tips and preparation, you can make the most of it and ensure that it is a positive and productive experience. Whether you are seeking counselling for personal growth or to work through trauma, there are some key things to […]
EMDR has been practiced for years now, yet, still many people know very little about it. So, what makes EMDR become increasingly popular and why is it worth considering it ? Traditionally, when a client came to therapy they were expected to share many intimate details of their trauma in order to experience […]
In my sessions, whenever appropriate, I like to talk with clients about their brains and how we can use its powers to heal and grow. In fact, teaching adults and children as young as 4 about their brain and how it works has many benefits: