EMDR has been practiced for years now, yet, still many people know very little about it. So, what makes EMDR become increasingly popular and why is it worth considering it ? Traditionally, when a client came to therapy they were expected to share many intimate details of their trauma in order to experience […]
The belief that our worth is linked to our productivity often starts early in life. Society places a high value on achievement and success, and this can create a pressure to constantly perform and produce. Whether it’s in our careers, personal projects, or daily tasks, the emphasis on productivity can become overwhelming. This mindset can […]
So many kids are seeing ” Inside Out 2″, but ironically, this animated movie is becoming a quick favourite among adults too. If you’ve ever found yourself in the grip of anxiety, you know how it can feel like a relentless storm, churning up chaos within you. The struggle to manage this emotional turmoil is […]
Children naturally experience a range of emotions as they learn to cope and manage their feelings, so it’s normal for them to have ups and downs or periods of moodiness. However, it may be time to seek help from a mental health professional if your child: Shows sudden changes in their usual interests and […]
Have you ever experienced physical pain or discomfort without any clear medical explanation? If so, you’re not alone. Many people encounter this puzzling phenomenon, where the body seems to be in distress, but medical tests reveal nothing abnormal. This common occurrence can often be traced back to the intricate connection between our emotions and our […]
As the days grow longer and the weather warms up, May presents a perfect opportunity to embrace the joys of gardening. Not only does gardening enhance the beauty of your surroundings, but it also offers profound benefits for mental health. Whether you have a sprawling yard or a cozy balcony, starting a garden this May […]
As human beings, we are remarkably resilient. Throughout our lives, we develop coping skills—our armour—that help us navigate challenges and protect our mental and emotional well-being. These coping skills are invaluable, providing us with a sense of security and stability in the face of adversity. However, there may come a time when our armour starts […]
As a therapist, I often witness the transformative impact that aligning our decisions with our core values can have on our lives. In a world that often encourages us to chase after fleeting goals and external markers of success, it’s easy to lose sight of what truly matters to us. However, by using our values […]
In the journey of self-discovery and healing, no two paths are the same. Just as each person’s life story is unique, so too should be the approach to therapy. At the heart of effective therapy lies the understanding that one size does not fit all. This is especially true when considering the intricate and complex […]
In a world that often emphasizes perfection and seamless surfaces, there exists a Japanese art form that celebrates imperfection and honors the beauty in brokenness. Kintsugi, the ancient Japanese practice of repairing broken pottery with lacquer mixed with powdered gold, silver, or platinum, not only restores the object but transforms it into something uniquely […]
The holiday season, often portrayed through the lens of Hallmark movies, paints a picture of idyllic perfection – families gathered around a flawlessly decorated tree, laughter echoing through cozy living rooms, and an overwhelming sense of joy. However, for many, the reality is far from this cinematic portrayal, and the pressure to meet these Hallmark […]