Tag: nature therapy

Posted on May 24, 2024June 10, 2024
paulina.dysko
Blog

The Healing Power of Gardening: Cultivating Peace in Times of Distress

As the days grow longer and the weather warms up, May presents a perfect opportunity to embrace the joys of gardening. Not only does gardening enhance the beauty of your surroundings, but it also offers profound benefits for mental health. Whether you have a sprawling yard or a cozy balcony, starting a garden this May […]

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Posted on May 2, 2023
paulina.dysko
Blog

The Healing Power of Nature: Forest Bathing

Have you ever heard of forest bathing? It’s a practice that involves spending time in nature and has been shown to have numerous mental health benefits. Forest bathing, also known as Shinrin-yoku, is a practice that originated in Japan in the 1980s. It involves spending time in nature and immersing yourself in the sights, […]

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