The Power of Values: Navigating Life’s Decisions
As a therapist, I often witness the transformative impact that aligning our decisions with our core values can have on […]
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Embracing Uniqueness: Why Therapy Should Be Customized to You
In the journey of self-discovery and healing, no two paths are the same. Just as each person’s life story is
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Embracing Kintsugi: My Perspective on Healing and Resilience
In a world that often emphasizes perfection and seamless surfaces, there exists a Japanese art form that celebrates imperfection
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Navigating the Holidays: Ditching Hallmark Expectations
The holiday season, often portrayed through the lens of Hallmark movies, paints a picture of idyllic perfection – families gathered
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The Power of Timely Support: Seeking Help After Trauma
Traumatic events can leave lasting scars on our minds and bodies, making it challenging to seek help and process the
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Explaining EMDR to children
EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful therapy that helps people process and heal from traumatic experiences.
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Finding Safety in Your Own Skin
Trauma can make you feel like a stranger in your own body. It’s normal to experience fear, anxiety, and discomfort.
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Small “t” and big “T” traumas
Life is a rollercoaster ride, filled with ups, downs, and everything in between. Along the journey, we encounter moments that
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