Adult Therapy

We can help with the following:

  • Trauma/PTSD
  • Overwhelming Stress
  • Depression and Anxiety
  • Grief/Loss
  • Childhood Abuse and Neglect
  • Relationship Issues
  • Coping Skills
  • Work Stress /Burnout
  • First Responders
  • Life Transitions

For some adults, the idea of seeking counselling might be intimidating and even frightening. Being open, and vulnerable with a complete stranger might feel nerve-wrecking and uncomfortable at first. In our practice we strive to ensure that our clients feel safe and empowered to work towards their goals and achieve their optimal personal growth.

As we work together and embrace unique circumstances that led our clients to seek counselling, we jointly determine goals we want to focus on in our sessions. Using a calm and gentle approach we integrate a variety of effective therapeutic modalities, including EMDR, CBT, IFS and attachment theory.

How to get started: The first step is to schedule an initial consultation. During this consultation, the counsellor will gather information about your history, concerns, and goals. This will help the counsellor to better understand your hopes and to jointly develop a treatment plan that is tailored to your unique needs.

We offer free 15 minute meet and greet phone call (new clients only) to discuss how we may be able to help, learn more about our approach and decide if we would be the right fit for You.