Have you ever said yes to something you didn’t really want to do? Stayed quiet when something bothered you? Agreed to a plan just to keep the peace—even when your body screamed otherwise?If so, you’re not alone. Many of us have learned, often from a very young age, that being “easygoing,” “nice,” or “accommodating” is […]
As the warmth of summer begins to fade and the days grow shorter, many of us find ourselves facing the reality of returning to our daily routines. Whether you’ve enjoyed a sun-soaked vacation, spent time with family, or simply relished a slower pace, the transition back to the structure of work, school, and other commitments […]
Have you ever experienced physical pain or discomfort without any clear medical explanation? If so, you’re not alone. Many people encounter this puzzling phenomenon, where the body seems to be in distress, but medical tests reveal nothing abnormal. This common occurrence can often be traced back to the intricate connection between our emotions and our […]
As a therapist, I often witness the transformative impact that aligning our decisions with our core values can have on our lives. In a world that often encourages us to chase after fleeting goals and external markers of success, it’s easy to lose sight of what truly matters to us. However, by using our values […]
In the journey of self-discovery and healing, no two paths are the same. Just as each person’s life story is unique, so too should be the approach to therapy. At the heart of effective therapy lies the understanding that one size does not fit all. This is especially true when considering the intricate and complex […]
Have you ever heard of forest bathing? It’s a practice that involves spending time in nature and has been shown to have numerous mental health benefits. Forest bathing, also known as Shinrin-yoku, is a practice that originated in Japan in the 1980s. It involves spending time in nature and immersing yourself in the sights, […]