The Power of Timely Support: Seeking Help After Trauma
Traumatic events can leave lasting scars on our minds and bodies, making it challenging to seek help and process the […]
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Explaining EMDR to children
EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful therapy that helps people process and heal from traumatic experiences.
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Finding Safety in Your Own Skin
Trauma can make you feel like a stranger in your own body. It’s normal to experience fear, anxiety, and discomfort.
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Small “t” and big “T” traumas
Life is a rollercoaster ride, filled with ups, downs, and everything in between. Along the journey, we encounter moments that
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Seven Simple Strategies to Tackle Everyday Stress
Stress is an inevitable part of life, and while some stress can be helpful in motivating us to achieve our
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The Healing Power of Nature: Forest Bathing
Have you ever heard of forest bathing? It’s a practice that involves spending time in nature and has been
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First Counselling Session- Making The Most of It
It is completely normal to feel anxious before attending your first counselling session. With the right tips and preparation, you
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EMDR-Treatment Different Than Others
EMDR has been practiced for years now, yet, still many people know very little about it. So, what makes EMDR
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