Shedding the Heavy Armour: When Coping Skills No Longer Serve Us
As human beings, we are remarkably resilient. Throughout our lives, we develop coping skills—our armour—that help us navigate challenges and protect our mental and emotional well-being. These coping skills are invaluable, providing us with a sense of security and stability in the face of adversity. However, there may come a time when our armour starts […]