Tag: anxiety relief

Posted on April 20, 2024June 10, 2024
paulina.dysko
Blog

The Power of Values: Navigating Life’s Decisions

As a therapist, I often witness the transformative impact that aligning our decisions with our core values can have on our lives. In a world that often encourages us to chase after fleeting goals and external markers of success, it’s easy to lose sight of what truly matters to us. However, by using our values […]

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Posted on May 2, 2023
paulina.dysko
Blog

The Healing Power of Nature: Forest Bathing

Have you ever heard of forest bathing? It’s a practice that involves spending time in nature and has been shown to have numerous mental health benefits. Forest bathing, also known as Shinrin-yoku, is a practice that originated in Japan in the 1980s. It involves spending time in nature and immersing yourself in the sights, […]

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